A good daily multivitamin is as foundational as protein. The R1 Train Daily supplies all the basics – 22 vitamins and essential minerals – plus a host of compounds that go way beyond your typical grocery store multi. Things like digestive enzymes, amino acids, herbal extracts, a carotenoid complex, and phytonutrient-rich fruit concentrates. R1 Train Multi is a great daily multivitamin for men and women. It serves as a great supplemental base.

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