How Much Protein Does Your Body Need?

How Much Protein Does Your Body Need?

Protein is an absolutely essential building block of human nutrition. And you know as well as we do here at Richmond’s number-one spot for a protein powder that there is really not much your body can do without it. You need protein for basically everything you do in your day-to-day life. You need protein for your muscles, blood, and tissue, and you even need it for your hair to grow.

A prevalent mistake is thinking that athletes are the only people who need to maintain their protein levels. Still, at No Limits Nutrition Center, your favorite place to get protein powder in Richmond, we want to ensure you have all the information you need to keep yourself healthy, strong, and living your best life.

So, it’s pretty common knowledge that many athletes and bodybuilders will use protein supplements to bulk up, gain muscle, and get bigger, but as we just mentioned, protein powder is not just for those athletes. Protein powder can help anybody who has difficulty keeping up the necessary protein levels daily.

The amount of protein you need will differ from everyone around you daily. We will get into that in just a minute, but it’s pretty safe to say that if you regularly find yourself feeling weak, tired, or over-exerted, you might not be getting enough protein in your diet, and that’s where we come in to play here at Richmond’s best spot for protein powder. If you’re new here, let’s review some of the basics to start off.

Why Is Protein Important?

Protein is absolutely crucial. It is the building block of human life. Did you know that every cell in your body comprises protein? For example, your hair and nails are made up of mostly protein. You might have found your culprit if you find yourself with brittle or weak nails. It might be time to come see us at your favorite spot for protein powder in Richmond.

Your body doesn’t just want protein; it actually needs protein to repair cells and tissue. It also needs protein to create new ones. So much of your body is built up with the help of protein, including your bones, muscles, cartilage, and even skin. These are just some of the ways protein helps your body. When it comes to fitness, it’s an even bigger superhero. If you want to learn more about how protein powder can help you get or stay in shape, contact us at your local spot for protein powder in Richmond. For now, let’s get into how much protein you actually need.

How Much Protein Does Your Body Really Need?

The amount of protein each person’s body needs depends on a few different things. This can vary based on your weight and activity, it can vary based on your age, and it can vary based on what your overall goal is. However, regardless of your goal, there is a type of protein powder available to you in Richmond that can help you achieve it.

If you’re a person who’s looking to maintain your everyday life and take in the necessary amount of protein to do so, you should try to make sure that about 10% to 35% of your daily calories are in the form of protein. If you eat 2000 calories daily, you need to take about 200 to 700 calories daily in protein to ensure you are getting enough. If you find that you’re not getting as much as you should be, come see us at your number-one spot for protein powder in Richmond, and we will help you!

Of course, the amount of protein you’d want to take would be totally different if you were a person working on building muscle, bulking up, or weight training. Like many of our customers here at Richmond’s best store for protein powder, people who are really into weightlifting tend to go for bulk regarding the protein they take in. There’s no reason for the average person not interested in bulking to take in as much as a bodybuilder would, but that doesn’t mean you don’t still need to make sure you’re getting enough.

How Can I Make Sure I Have Enough Protein?

Even though you might not be a bodybuilder or looking to bulk, it’s still crucial to ensure you are getting all the protein your body needs. That can absolutely come in the form of food. Some protein-rich foods are eggs, lean meats, beans, fish, nuts, and low-fat dairy products. There are many great options out there for protein-rich foods, but many people tend to take in less than what’s required, especially on specific diets that are lacking in the protein department or people trying to lose weight eat fewer calories as a whole.

This is where protein powders come into play. It gives you the extra boost of protein your body is missing and helps keep you in tip-top shape for anything coming your way. So, if you ever find yourself feeling weak, overexerted, tired, or even have lots of muscle pain after a workout, come into No Limits Nutrition, Richmond’s top spot for protein powder, and let us help you get back on track so you can feel like the rockstar we know you are.

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