Tired Of Shakes? How To Put That Protein Powder To Use

Tired Of Shakes? How To Put That Protein Powder To Use

It’s pretty safe to say by now that if you’ve been keeping up with our blogs here at Richmond’s top spot for protein powder, you’re no stranger to the importance of protein when it comes to any level of fitness journey. Protein is basically what is going to make or break your workout and if you don’t have enough, you might find yourself wanting to throw in the towel due to the never ending soreness you may experience. Needless to say, it is crucial to make sure you hit your protein intake throughout your day in order to keep those muscles growing and healing.

We know what you might be thinking, protein shakes can get so repetitive sometimes. It’s hard to drink the same thing day in and day out, we totally get it, but what if we told you there were plenty of other ways to use your favorite protein powder available here in Richmond and keep you stronger than ever without having to drink protein shakes every day? Have we piqued your interest? Good! Let’s get into some of the different uses for protein powder.


Did you know that you can actually use your favorite protein powder to make coffee? Well you can. You can use various flavors of protein powder to make some of your favorite Starbucks cravings without feeling any of the guilt or the weight on your wallet.

You can make things like a French vanilla latte using your favorite vanilla protein powder or if you’re looking for a way to cool down on the holidays, you can even throw some ice cubes in and use your favorite chocolate or mocha flavored to make yourself an iced latte or frappuccino. Imagine cooling off with a tasty, iced coffee and knowing that you’re still getting your protein intake. If you’re looking for tasty flavored protein powder in Richmond to spice up your morning coffee, come see us!


Are you a breakfast person? Not everybody is, but here at No Limits nutrition center, Richmond’s best spot for protein powder we are suckers for a delicious stack of pancakes. Pancakes are actually one of the most popular ways to incorporate protein powder into your diet as opposed to using shakes.

Protein pancakes are delicious. Everyone in the family will love them, they’re healthy, packed with nutrition, and you can mix in some of your favorite fruits to add a little bit of extra zest if you want.


Oatmeal is delicious and nutritious and a great option for any time of the day. What do you need to watch out for though is all of those sugary flavored oatmeal packets. We know they look delicious. They smell delicious. They taste great, but there are a lot of things that do when they’re packed with added sugars. The best way to eat oatmeal is to stick with the plain stuff.

You can still have flavored oatmeal if you want, just let the sweetness of your protein powder be the flavor in your oatmeal. Here in Richmond, we have plenty of delicious flavors of protein powder for you to choose from. Making it is super simple. Just cook plain oats with almond milk, or any milk of your choice really, or even water if you prefer it lighter. Once you do that, stir in a scoop of your favorite protein powder, sprinkle it with fruits, cinnamon nut butter, coconut, or anything else you might want on top, and enjoy it!

Protein Bars

We like to think we are no strangers to all things protein here at Richmond’s favorite spot for protein powder. And if you have used protein powder in the past, it’s pretty likely that you’ve also heard of protein bars. You can find premade protein bars in stores displayed like candy bars, but unfortunately, that’s basically what a lot of them are. If you’re going to use protein bars, you have to be really careful of the added sugars and ingredients that are in them.

The best way to eat protein bars is to make them at home using your favorite protein powder. Here in Richmond, we have a huge variety of flavors to help you make delicious and nutritious bars at home that are just bursting with protein in every bite. The best part about homemade protein bars is that when you’re in the kitchen, you can be as creative as you want with the flavors you use.

Protein plays a key role in keeping your body healthy, strong, and ready to go. We want to make sure you get your protein intake every day regardless of how you do it. If you are looking for protein powder here in Richmond that will deliver all the benefits you’re looking for then come in and see us at No Limits Nutrition Centre. We will get you on track and ready to workout in no time.

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