Do you ever find yourself lacking in the motivation or energy department before hitting the gym? Here at Richmond’s best spot for pre-workout, we are right there with you. We all have our days, sometimes you’re exhausted from a long day at work, sometimes you had a restless night of sleep, regardless of the reason, it can be hard to gather the motivation to get up off the couch and go workout. If this is something you have struggled with in the past, odds are you have done a little digging into the different supplements that are available to help you get past your pre-workout funk.
Before you go and buy the first one you see, did you know that there are actually two different types of pre-workout supplements? That’s right, they’re not all the same and the difference between them is pretty important to think about when you’re trying to decide which product here at your favorite spot for pre-workout in Richmond is right for you. When it comes to pre-workout supplements, there are both stimulants and non-stimulants, let’s take a look at what makes them different.
High Stimulant Pre-Workout
At Richmond’s best spot for pre-workout, we carry multiple different types of high-stimulant pre-workout supplements, let’s talk about what exactly those are.
Have you ever heard of the stimulant effect? That’s when you get a sudden burst of energy about 30-45 minutes after consuming caffeine. High stimulant pre-workout contains caffeine, and in most cases a lot of it. To put it into perspective, the average cup of coffee contains 80-100 milligrams of caffeine. That is enough coffee to give most people the little kick they need to get rid of the brain fog that comes with waking up and getting their day started. If a cup of coffee can manage to have such a drastic effect on your morning, then the same amount of caffeine must be sufficient for a pre-workout right?
In reality, high stimulant pre-workout can have upwards of 300 milligrams of caffeine in just one serving. That is the equivalent to drinking three to four full cups of coffee in a row. Here at your number one spot for pre-workout in Richmond, we love our coffee, and that’s a lot even for us. Needless to say, it’s pretty effective in the get up and go department. So now that we know the key ingredient in high stimulant pre-workout supplements, let’s take a minute to talk about why caffeine has this effect on us.
Why Does Caffeine Give You Energy?
Caffeine in itself is a stimulant. What that means is that it increases activity in your brain as well as your nervous system. On top of the increase in activity it also increases circulation of certain chemicals in your body such as cortisol and adrenaline. You’ve heard the stories about how a mother can lift a car off of her baby if such an emergency ever strikes. That is where adrenaline comes into play. When adrenaline circulates through your body at a higher level it can give you a sudden burst of energy, allowing you to do things you didn’t think you were capable of. The human body really is incredible when you think about it.
One thing that you absolutely must keep in mind when it comes to high stimulant pre-workout is that you should never take it anywhere near bedtime. You can imagine how difficult getting a good night’s sleep can be when you have caffeine running through your body. We don’t know about you, but here at your favorite store for pre-workout in Richmond we like our sleep. Now that we’ve gone over high stimulant pre-workout, let’s talk about its counterpart, non-stimulant pre-workout.
To put it in layman's terms, non-stimulant pre-workout is exactly what it sounds like, pre-workout that does not contain any stimulant. There really is no easier way to say it. Now you may be wondering how non-stimulant pre-workout works if it is missing the key energy boosting ingredient, but there are actually other ingredients that can help enhance your workout performance.
Non-stimulant pre-workout supplements often contain ingredients like citrulline malate and beta alanine, which are both good for enhancing overall athletic performance and endurance. On top of that they contain BCAAs which are well known for giving us a leg up when it comes to muscle growth and recovery. If you’re looking for non-stimulant pre-workout in Richmond, we have you covered.
While non-stimulant pre-workout supplements might not give you the same burst of energy that high stim ones do, they can still be super useful to get the most out of your workout. The best part? The fact that there is no caffeine means that you can take non-stimulant pre-workout any time of the day and not have to worry about being up all night.
After all is said and done, neither of these pre-workout types is better than the other. It all depends on your goals, when you workout, and what kind of boost you’re really in need of. If you’re in the market for pre-workout in Richmond and not sure which kind is right for you, come see us and we can help get you started.