What Is Whey Protein?

What Is Whey Protein?

When it comes to workout supplements, looking online can be incredibly intimidating. Here at your favorite spot for protein in Richmond, we do our best to make your shopping process as quick and painless as possible, unfortunately though, the same can’t be said for all shopping platforms.

There’s no doubt that a simple Google search into supplements can take you down a rabbit hole of diet pills, magic seven day fat loss recipes, juice cleanses, you name it. One thing that you’re certain to have seen on your searches though, is whey protein.

Whey protein is something that stands out in a crowd. When you’re looking for an effective and proven supplement to help guide you in your fitness journey here at Richmond’s top spot for protein, we back whey protein 100%.

Let’s talk a little bit about what exactly whey protein is and how it can benefit your fitness goals, whatever they may be.

What Is Whey Protein

This is gonna sound a little bit weird, but bear with us, because it works!

In the cheese making process when you hang cheese to get rid of the excess liquid, there is a translucent residue, which drips from the cheese. That milky residue is actually what is used to create whey protein. Once it’s dried and pasteurized, this liquid turns into the very same whey protein powder that you will find at any department store, health and fitness store, and here at Richmond’s number one spot for protein.

With all that being said, it’s safe to say that whey protein powder is always 100% vegetarian but maybe something to steer clear for our vegan friends. Don’t worry we have plenty of supplements for you too!

What’s Special About Whey Protein?

Whey protein contains a huge variety of amino acids. Everything from the Branch chain amino acids or BCAAs, which specifically help your body build muscle, to others such as glutamine, arginine, glycine, and many more.

We have talked pretty extensively about amino acids in previous blogs, if you haven’t read them, go check them out! But a huge takeaway overall is that amino acids are super important when it comes to your body’s ability to heal and repair itself.

Here at your favorite spot for protein in Richmond we also have a huge variety of amino acids. This is because we are such firm believers in their importance when it comes to health and fitness.

Why Is This Important?

By now we should all be pretty well versed on the uses of protein and why we at Richmond’s top spot for protein want to make sure you get enough, but just for a quick recap let's discuss a few reasons.

Loss Of Muscle Mass In The Body

Protein is the key ingredient when it comes to building muscle. To put it simply, if you don’t get enough, your muscles will not only stop growing, but they can actually begin to lose mass and you may begin to lose strength and feel less healthy.

Weakens The Immune System

If your body has a protein deficiency, it is a lot less likely to be able to fight off infections and illnesses. That alone should be enough for most of us to want to keep our protein levels up!

Weakens The Hair, Nails, And Skin

That’s right, if you’re not getting the proper amount of protein in your diet every day, it can chip away at the health of your hair, nails, and skin, which in reality are basically made up entirely of protein.

If you think you have a protein deficiency and are in need of some quality protein powder in Richmond, get in touch!

Why Choose Whey Protein?

We know that protein can be found in many different types of foods and drinks, so why choose whey? One big reason that people decide to use protein powder is simply because they are not getting enough in their diet and protein powder is a sure fire way to make sure you are hitting those targets and keeping your protein game strong, and here in Richmond, we want to make sure you keep yours where it needs to be.

Whey protein in particular can be bumper beneficial to people who are vegetarian. There is a lot of protein to be found in meat products, that’s no secret. Unfortunately though it’s difficult to find that kind of protein in vegetarian alternatives. Whey protein can quickly fill in the protein gaps that may be missing in a vegetarian diet.

A huge reason for anybody to use whey protein though is that huge variety of amino acids that it contains. You really can’t go wrong with amino acids when it comes to the well being of your body.

We don’t want to sound like a broken record over here, but we do want to make sure we leave you with the full awareness of just how necessary it is to meet your protein goals every single day. We want you to be healthy, strong, and ready to take on the world! If you’re in the market for some whey protein powder in Richmond, come visit us and we will help you get started.

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