Why is Pre-Workout Important?

Why is Pre-Workout Important?

So, you’re looking to find the best pre-workout in Richmond? Look no further, we’re here to talk to you about the benefits of using pre-workout, and how it can change up your workout routine for the better.

We all know that sluggish feeling that conveniently seems to pop up right before hitting the gym. It sucks, right? We know that feeling all too well

Working out is so great for your health, both physically and mentally, but sometimes the motivation is just so hard to find. If you had a terrible night of sleep, a long day at work. or just downright feeling kinda lazy, it’s safe to say that you might end up putting your workout off for the day.

It can be a vicious cycle sometimes when it comes to not having the energy to workout. You want to workout, you want to get in shape, but then you just can’t find it in you to actually get up and do it. So then you end up feeling like you let yourself down, and in turn probably beat yourself up over missing your workout. You find yourself repeating this day after day, because your life is busy and by the time gym time rolls around again, you’re just so tired.

These situations are where the number one spot in Richmond for pre-workout has your back.

What is Pre-workout?

Pre-workout stays pretty true to its name, it’s a supplement or blend of various supplements you take before your workout. Pre-workout increases energy, heightens focus levels, and improves your overall workout performance.

In a nutshell, pre-workout is a fitness goal partner in crime that gives you that little extra boost and support exactly when you need it most. If you have certain goals for your workout, pre-workout can definitely give you the energy to achieve them. Just like protein powders, all you need to do is a tiny little bit of homework and dig into the different kinds of pre-workout available in Richmond to help you figure out which one has the right ingredients to suit your needs.

There are two different types of pre-workout, and we will be getting into those more in depth in one of our upcoming blogs, but for now let’s just stick to the basics.

What Ingredients Should You Look For?

If you’re looking for pre-workout in Richmond, and you want quality products, you’ve come to the right place. We know the importance of choosing the right supplements and making sure that you’re putting high-quality ingredients in your body. We want to make sure you’re looking in the right places. When it comes to top notch pre-workout, make sure to look at the nutrition label and keep an eye out for these ingredients:

  1. Caffeine
  2. Nootropics
  3. Creatine
  4. Citrulline
  5. Beta-alanine

There are quite a few ingredients that can be found in most pre-workouts, but the ones mentioned above are definitely the minimum requirements in terms of quality. If you’re looking for pre-workout in Richmond, swing by the shop to discuss our favorite ingredients and brands.

Different Types Of Pre-Workout

We know what you’re thinking, only two types?

But there are so many different kinds of those two types!

That’s totally right, there are countless different pre-workouts available to you, and they all have different key ingredients that can be used for different overall workout goals, but in the end all of those are actually separated under just two categories.

The two types of pre-workout are those with stimulants and those without. The major difference between the two are that pre-workouts with stimulants almost always contain caffeine, and it’s no surprise that caffeine has the power to get you up off your butt and into the gym.

No matter what your fitness needs are, if you’re looking for pre-workout in Richmond we have something that will help you get the most out of your workout.

When Should You Take Pre-Workout?

Pre-workout is safe and can be super beneficial to your workout as we’ve discussed, but in order to get the most out of it you need to make sure you’re using it properly and at the right times.

Most people tend to take their pre-workout about a half hour prior to their workout. The reason being that your body needs a little bit of time to process and let the supplements take effect. If you take it when you start your workout, odds are you’ll still be sluggish for the first little while, which could hugely hinder your performance and stamina making your workout way less effective than it could have been had you taken the supplement earlier.

Now that we’ve gone over the proper time to use pre-workout and the different types of pre-workout you can find in Richmond, let’s get into the big question. Why use it?

Why is Pre-Workout Important?

Whether or not you choose to use pre-workout is your call, but if you want to reach your full potential during your workout, it really can make a world of difference.

Working out can be like second nature to some people, and to those of you who eat sleep and breathe fitness, that’s fantastic! Other people however, have a much harder time getting into the routine and sticking to it. Working out can be intimidating to a lot of people, especially beginners, and having that extra bit of energy going into a workout can be the difference between sticking it out or giving up entirely.

Fitness level aside, sometimes we all just need a bit of a pick me up and that’s completely okay. Pre-workout can bring you out of a momentary rut and give you the motivation to do the work in order to be the healthiest version of yourself, and who doesn’t want that?

If you’re interested in learning more about pre-workout in Richmond and what it can do for you, or what kind would be best for you, don’t hesitate to come and see us.

Ready to Find the Perfect Pre-Workout For You?

Shop online or stop by our supplement shop on West Broad Street in downtown Richmond to find the perfect pre-workout that matches you and your fitness goals.

Back to blog